Tuesday, January 31, 2012

Fit Tuesday: Inner Thighs

Hey there!! Recently a long-time reader, and great blogger tweeted me to ask if I'd post a Fit Tuesday on Inner Thighs, so here you go! Oh, and please don't be scared jealous of my sexy hair!! It took a long time to do it, sorry, no tutorials on this one! :)

I want to start by saying, if you have target areas that you'd like to improve- do focus on them, but don't isolate those areas all the time. It's good to keep your workouts varied and to continue working your whole body including your "trouble spots." Here are a couple of my favorite inner thigh moves:

1. Plie'- These are a move I learned in ballet! Plie' is actually a French word. Anyway, stand with your feet a bit wider than your hips and bend until your thighs are parallel to the ground. You may do these with your arms straight out in front of you, out to the sides in a "T" or add resistance like I did, with weights! Do these for about 46-60 seconds.
*be sure to tuck your butt under while you do these and keep your abs tight!!

2. Chair kicks: Stand straight up behind a chair and kick your leg inward as shown in the photo. Swing each leg in and out for about 45 seconds per set, in a controlled manner. Keep your abs tight!!

outer and inner thigh kick stretch
{via}

3. Lunges: Most of you know what a proper lunge looks like. You can do these with weights as well! 

4. V-Sits: I love these!! Begin with your legs out in a V shape, a couple inches off of the ground, and lift them to a 45* angle. Keep doing these in a controlled motion for 45-60 second sets! Keep those abs in :)


3. Lateral Band Walks: Both legs should be in a mini band, just below your knees. Then walk side steps for 20 feet, then back 20 feet!


4. Single-Arm Dumbell Swing! Challenge!! Grab your dumbell with an overhand grip. hold in front of you at waist level. Bend at hips and knees and lower torso to 45* angle to the floor. Swing dumbell between legs. Next, keeping arm straight, thrust hips forward and straighten your knees. Bring dumb bell to chest as you stand up. Now squat back down and do over...


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Any other favorite thigh exercises you like??

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7 comments:

  1. I am the queen of lunges and squats.  Pretty sure I do around 100 every time I work out.  It's ridiculous.

    http://www.glamkittenslitterbox.com/Twitter: @GlamKitten88 

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  2. Look at your flippin legs!!! I want mine to look like that!

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  3. wooo-hoo!!!  you look amazing!  nice work, and thanks for sharing the leg moves :)

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  4. I'm going to have to try some of these moves :)  Heading to Arizona in April, my inner thighs could use some work :)

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  5. Let me know what you think of them!! :) Oh, I was in AZ in November- I looooove it there! Enjoy!!

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  6. Kendra, you're so kind!! We can totally work out together some time! I want to see you soon regardless! I hope you got my text yesterday...thanks again!! Means so much that you and Ezra did that!!! 

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Your comments mean so much to me!! Thank you for the support!!

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